I debated on whether or not to share this photo array and a personal admonition. But now that summer is here and we’re spending so much time in the sun I decided to go ahead and put this out there, preferring to encourage early detection over offending someone with the pic. What started out as…Continue reading Skin Cancer – It’s Real!
As you may have guessed, after all of my health issues (thanks to genetics!) my diet changed dramatically in October 2017 as I determined to become healthier and reverse some serious medical issues. So, under strict supervision by my primary care physician and cardiologist, I began the Ketogenic way of eating (no-carb/high-fat). Almost immediately I…Continue reading Time to Get Healthy!
The journey isn’t over but it sure has gotten easier. Hopefully this will encourage those of you just starting a journey of physical, spiritual or emotional endurance, or those in the middle of it. It started with a heart murmur that sounded raspy 7 years ago. That’s when I saw a cardiologist for the first…Continue reading Overcoming In The Journey – I Survived